Nurture your mind Nourish your life

Reliable Evidence-Based Psychotherapy

To the outside world,
you appear to have it all together.

You’re a high achiever—driven, disciplined, and in control. But on the inside, it’s a different story. You feel like you're on an endless hamster wheel, constantly striving for that next goal, convinced that it will finally bring relief. Yet, no matter what you achieve, the feeling of inadequacy remains.

You feel stuck—trapped by the very standards you've set for yourself. The pressure mounts, the self-doubt grows, and the sense of being out of control intensifies despite your best efforts. It’s a tug-of-war between who you are and who you think you need to be. The more you chase feeling in control, the more out of control you feel. And it’s exhausting.

You’ve reached a point where something has to change.

I see you. You’re not alone in this. And together, we can work through the struggle. I’m here to help. And I’m so glad you’ve taken this first step.

Founder & Clinical Psychologist

Dr. Jenny Sokolowski

Hi there! My name is Dr. Jenny, and I am a Licensed Clinical Psychologist and Certified Intuitive Eating Counselor. I am passionate about working with adults struggling with anxiety, perfectionism, people-pleasing, outpatient-level eating disorders/disordered eating, OCD, and depression. My approach to therapy is collaborative—each session is personalized to your unique needs and strengths, and I bring my full self into our work together.

LEARN MORE ABOUT DR. JENNY

Virtual Individual Therapy

For adults 18+ in Illinois &
Participating PSYPACT States

When you work with me, you will get more than a trained psychologist. I too have done this work. I understand what you are going through and can provide the tools to help you overcome it. 

Areas of Expertise

  • Anxiety

    Do you tend to overthink everything in your life? Do you play over the “what ifs?” in many situations? Do you feel overwhelmed by making decisions?

  • Intuitive Eating Counseling & Disordered Eating

    Do you want to improve your relationship with eating and your body? Do you find yourself continuously getting trapped in the yo-yo dieting cycle? Do you want to break free from diet culture?

  • Perfectionism

    No matter what you achieve, does it never feel like enough? Are you constantly searching to prove your worth? Are your expectations different for yourself than others?

  • Life Transitions

    Are you going through a difficult life transition? Newly married or moving from a new city? Are you recently graduated from college and seeking some professional guidance?

  • Eating Disorders

    Have you been struggling with restriction and/or binging? Do you find that “food thoughts” occupy a significant amount of space in your brain? Do you struggle with your body image and self-esteem?

  • Body Image

    Are you preoccupied with your appearance or frequently compare your body to others? Does your body image stop you from living a fulfilling life or starting new relationships?

  • OCD

    Do you suffer from obsessive thoughts and/or compulsions? Do you find yourself ruminating on the possible outcomes of specific situations? Do your thoughts feel sticky, as if you are unable to untangle from them?

  • Relationship Concerns & People Pleasing

    Do you find that you neglect your own needs to make others happy? Are you struggling with navigating boundaries with a friend, family member, or partner? Do you want to increase intimacy in your relationships?

  • Depression

    Do you find yourself sad, hopeless, or tired most of the time? Have you noticed recent changes in your appetite and/or sleep? Are you no longer interested in your hobbies and interests?

GET STARTED

Book a free consultation call today.

Let’s chat and see if we could be a good fit!
On this call, we will discuss your needs and goals for treatment.
I will also answer any questions you may have for me.