Insightful, Evidence-Based, & Collaborative

Individual Therapy

Areas of Speciality

  • Anxiety

    • Navigating the challenges of being a student or a professional comes with unique stressors: the pressure to excel, the constant buzz of social media, the weight of an uncertain future, and the desire to find your identity in a changing world. Anxiety can feel overwhelming, like a constant weight or an endless loop of worries that hold you back from living fully. If anxiety has started to take control, it’s time to reclaim your life. I specialize in helping individuals, especially young adults, navigate and overcome the challenges of anxiety with compassion and expertise.

  • Perfectionism

    • Does it feel like nothing is ever "good enough"? Perfectionism can be a double-edged sword, driving you to achieve while leaving you exhausted, stuck in self-criticism, and afraid to take risks. I understand the unique challenges of perfectionism and am here to help you break free. My approach focuses on helping you balance ambition with self-compassion, so you can set healthy goals without the pressure of unrealistic expectations. Through personalized therapy, we’ll uncover the root of your perfectionism, challenge unhelpful thought patterns, and guide you toward embracing your worth just as you are.

  • People Pleasing

    • Do you find yourself saying “yes” when you really mean “no”? Constantly putting others’ needs before your own can leave you feeling drained, unseen, and disconnected from your true self. While pleasing others might feel like the path to acceptance, it often comes at a cost to your mental health. You deserve to live life on your terms. My goal is to help you find balance, speak your truth, and feel empowered to say “yes” to yourself.

  • Eating Disorders/Disordered Eating

    • Struggling with your relationship with food can feel isolating and overwhelming. Whether it’s rigid rules around eating, emotional distress tied to meals, or feeling out of control, these challenges affect more than just what you eat—they impact your overall well-being. You don’t have to face this alone. Recovery is possible, and I am here to guide you every step of the way. Take the first step toward healing and rediscover the freedom to enjoy life beyond what you eat.

  • Body Image

    • Do you find yourself feeling dissatisfied with your appearance or struggling with self-worth tied to how you look? In a world that constantly pressures us to meet impossible beauty standards, body image concerns can impact our self-worth. I help individuals break free from the cycle of self-criticism and build a healthier, more compassionate relationship with their bodies. Through therapy, we’ll explore the roots of your body image struggles, challenge harmful beliefs, and equip you with tools to embrace self-acceptance and confidence. You are more than how you look. Together, we’ll work to help you find peace with your body and focus on what truly matters—living a fulfilling and meaningful life.

  • Depression

    • Depression can feel like a heavy cloud that dims the joy in your life, making even the simplest tasks seem overwhelming. Whether you’re feeling stuck, disconnected, or struggling with motivation, you don’t have to face it alone.

  • Relationship concerns

    • Relationships are a vital part of life, but they can also bring challenges that leave you feeling misunderstood, disconnected, or stuck. Whether you’re navigating issues with a partner, family member, or friend, these struggles can impact your quality of life. If you are seeking support for rebuilding trust, managing conflict, or enhancing emotional intimacy, I am committed to helping you create relationships that bring satisfaction and balance to your life.

  • Life transitions

    • Life is full of transitions—starting college or graduate school, moving, new jobs, relationships, or unexpected changes—that can feel both exciting and overwhelming. These moments of transformation often bring uncertainty and stress.

  • Obsessive-Compulsive Disorder (OCD)

    • Living with OCD can feel exhausting and isolating. Intrusive thoughts and compulsive behaviors may seem like they’re taking control, making it difficult to focus on what truly matters in your life.

My ideal client

  • I primarily work with college students, young adults, and adults.

  • Do you tend to analyze and overthink your relationships, your performance at work/school, your decisions, or how others perceive you?

  • Do you find that no matter what you accomplish, you never feel good enough?

  • You’re able to be empathetic towards others, but when it comes to yourself, your inner critic dominates.

  • You've sought validation and approval from others by striving for perfection, yet it only brings short-term relief.

  • You feel stuck and unsure of who you truly are.

My specialities include:

  • Anxiety

    Do you find that you tend to overthink everything in your life? Do you play over the “what ifs?” in many situations? Do you feel overwhelmed by decisions?

  • Disordered Eating & Intuitive Eating Counseling

    Do you want to improve your relationship with eating and your body? Do you find yourself continuously getting trapped in the yo-yo dieting cycle? Do you want to break free from diet culture?

  • Perfectionism

    No matter what you achieve, does it never feel like enough? Are you constantly searching to prove your worth? Are your expectations different for yourself than others?

  • Life Transitions

    Are you going through a difficult life transition? Newly married or moving from a new city? Are you recently graduated from college and seeking some professional guidance?

  • Eating Disorders

    Have you been struggling with restriction and/or binging? Do you struggle with your body image and self-esteem?

  • Body Image

    Do you find yourself preoccupied with your appearance? Do you find yourself comparing your body to others? Does it feel like your body image is stopping you from living a fulfilling life?

  • OCD

    Do you suffer from obsessive thoughts and/or compulsions? Do you find yourself ruminating on the possible outcomes of specific situations?

  • Relationship Concerns & People Pleasing

    Do you find that you neglect your own needs to make others happy? Are you struggling with navigating boundaries with a friend, family member, or partner? Do you want to increase intimacy in your relationships?

  • Depression

    Do you find yourself sad, hopeless, or tired most of the time? Have you noticed recent changes in your appetite and/or sleep? Are you no longer interested in your hobbies and interests?

If you want to work on these concerns

you are in the right place.