5 Ways to Improve Body Image After the Holidays

The holidays can be a time to celebrate with family, friends, and loved ones. But let’s be honest—stepping out of your usual routine can bring challenges, like comparing yourself to others or feeling overwhelmed by “diet talk.” If you’re feeling a bit off about your body after the holidays, you’re not alone. These feelings are normal and nothing to be ashamed of. Think of them as part of the natural ebb and flow of body image.