Breaking Free from the Thought Loop: Understanding and Managing Rumination

Many of us with anxiety find ourselves stuck in endless thought loops. One worry spirals into another, and before we know it, we’re deep in a rabbit hole of overwhelming thoughts. Feeling trapped in your mind can be exhausting, leaving you wondering how to climb out. The good news? You have more control than you might think. With some simple tips, you can stop these spirals in their tracks.