People-Pleasing: Where It Stems From & How to Overcome It

As children, we naturally have an intuitive sense of what we like and don’t like. I remember, as a young child, being asked to go on a walk in the hot Florida sun. I immediately scrunched my face and said, “No.” In that moment, I wasn’t just expressing a preference; I was listening to my inner voice, unconsciously considering whether fulfilling this request aligned with my needs and desires. This internal guidance helps us make decisions and prioritize our well-being.